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Breathe First

About

This program offers weekly teachings paired with guided practices, designed to support your personal growth and transformation. Each week, you'll receive a simple task along with a reflection or journaling prompt to deepen your insights. The journey focuses on four key areas: Safety, Regulation, Truth, and Visibility, guiding you step by step. As a bonus, you'll also receive a 20-minute Coherence Ritual to seal each week's work and strengthen your connection to your true self.

You can also join this program via the mobile app. Go to the app

Price

A$247.00

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All offerings our are done online unless stated otherwise. 

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